WELLBEING: SMOOTHIE OF THE DAY



In Ubud, Bali, there’s a fantastic restaurant that serves raw food and smoothies. As well as for the occasional sit-in lunch, I used it for home delivery when I was there for a month staying in a villa compound in the centre of the rice fields. Here is the recipe for a typical green smoothie from Bali Buda:

  • 2 1/4 cups water/ice
  • 8 cups loose bok choy and yu choy (coarsely chopped)
  • 1 cup Chinese celery
  • 1-2 cups bean sprouts
  • 4 tangelos
  • 2 bananas, frozen in chunks
  • 1/2 tsp stevia
  • 4 cups frozen mixed berries

Enjoy!



LONDON: Without a care in the world just a few months back… early in the day on my way to @kobox on King’s Road after picking up a daily smoothie at @joeandthejuice — how quickly things change! The fresh ingredients in this delicious smoothie/shake are: Strawberry, banana, vanilla milk. Make it at home! #freedom #precovid #fitness #smoothieoftheday



BEAUTIFUL BALI: Back in Bali again for a moment, here are a few images from around the tiny rice barn I lived in for a month… from the top left, clockwise: The double doors to my little home away from home; candle-lit outdoor bath with shower for bathing under the stars; a view through exotic foliage towards the barn; a typical Balinese spiritual offering with incense left on my steps each morning and evening; a green reptile visitor; the bridge walkway from the barn; huge pink hibiscus flower in the garden; stepping stones to the centre of a lotus pond and the thatched breakfast pagoda; me on my balcony with my daily litre bottle of green juice from Alchemy, the organic raw food specialists about 15 mins walk across the paddy fields and through the jungle… This GREEN GIANT juice includes: Cucumber, coconut water, bok choy, kale, spinach, parsley and celery! #detox #juicefast #fasting #organic #smoothies #alchemy #happy #healthy #ubud #firefly #bali 



NICKY SUMMER: “‘Smoothie Of The Day’ today is actually a juice… delicious super-hydrating pure watermelon juice 🍉 courtesy of MALIBU FARM at the end of the pier off Carbon Beach. Fruit juices, and a few vegetable juices such as carrot, aren’t low-cal as they’re full of fructose and there’s no fibre in them to slow down the sugar rush (which is why I tend to go for a smoothie in the morning instead). However, watermelon is amazingly refreshing and full of nutrients including:

  • Vitamin C: 21% of the Reference Daily Intake (RDI)
  • Vitamin A: 18% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI
  • Vitamins B1, B5 and B6: 3% of the RDI

Watermelon is the the fruit most often used to break a water-fast as it’s very pure and easily digestible. I serve my juice over ice with a thin slice of lime, and sometimes I’ll dilute it with fresh organic coconut water straight out of the shell…🥥 Enjoy!”



NICKY SUMMER: “I once ordered a berry smoothie at KX in London and it arrived decorated with shards of dark blue petals dotted like jewels all over the outside of the glass — kinda/sorta like this. For my recipe here (makes 2), I used a blend of almond milk, chia seeds, hemp protein powder, lemon juice, half a packet of frozen ‘fruits of the forest’/half a packet of frozen sour cherries from Waitrose…then I used the fresh white of an egg to glue the petals to the glass. I’m sure Alessandro, the chef, did a much better job, but that’s my best effort this morning!” 😜 #smoothieoftheday #smoothies #health #wellbeing #immunity #fitness #gym #club #London #KX #spa 



“Before a day of hiking in the Santa Monica Mountains, breakfast is served nice and early in the giant glass conservatory at @theranchmalibu. The point of the ranch is to get super-fit and lose weight quickly prior to special events, so it’s a favourite of international VIPs and those in the Hollywood film industry. I wrote a review a while back for http://www.cityandbeachmag.com that details the R4 program including a very comprehensive fitness assessment, yoga, free weights training, massage, candlelit dinners at base and light picnic lunches on Zuma beach just a little further down the road. Here is The Ranch Malibu’s own recipe from their mini cook book and website for a berry smoothie full of antioxidants for immunity and wellbeing”: Makes 2 (10 ounce) servings.
Ingredients:
1 cup fresh or frozen berries (strawberries, blueberries, raspberries, blackberries, or a combination; see Note)
½ cup freshly chopped kale leaves (remove the stalks before chopping)
¼ cup chopped broccoli
½ banana
½ cup diced fresh pineapple
½ avocado, pitted and peeled
About 1 cup fresh orange juice
In a blender, place the berries, kale, broccoli, banana, pineapple, and avocado. Slowly add the orange juice to the blender carafe, ¼ cup at a time, pulsing the blend. Continue adding more juice and blend until you’ve reached the smoothie consistency you like. Serve immediately, as the nutrients in the smoothie diminish over time.
Each Serving:165 calories (kcal)8 g fat0 mg cholesterol25 g carbohydrates7 g dietary fiber3 g protein14 mg sodium2,065 IU vitamin A105 mg vitamin C55 mg calcium1 mg iron
🍓 *Images from @theranchmalibu by Nicky Summer


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